Using jaggery adds natural sweetness, a caramel-like flavor, and important nutrients such as iron, calcium, and antioxidants, making this dessert both delicious and good for you.
Here’s a step-by-step guide to making healthy jaggery carrot halwa, along with tips and variations.
Ingredients
- Freshly grated carrots – 2 cups
- Milk (full-fat or plant-based) – 1 cup
- Jaggery – ½ cup (grated or liquid)
- Ghee – 1–2 tbsp
- Cardamom powder – 1 tsp
- Nuts (almonds, cashews, pistachios) – 2 tbsp, chopped
- Raisins – 1 tbsp
- Optional: saffron strands and coconut flakes
Steps
- Grate the Carrots
Wash, peel, and grate fresh carrots.
- Heat Ghee
Heat the ghee in a pan.
- Roast Carrots
Add the grated carrots and cook for 5–7 minutes to enhance their natural sweetness.
- Add Milk
Pour in the milk and simmer. Stir frequently and cook until the milk thickens.
- Add Jaggery
Remove the pan from the heat. Add the jaggery and stir until melted. Avoid boiling the jaggery to preserve nutrients.
- Add Cardamom
Stir in cardamom powder for flavor. You can also add saffron if desired.
- Add Nuts and Raisins
Mix in your favorite nuts and raisins.
- Serve
Serve warm. Store leftovers in the fridge for a few days and reheat before serving.
Benefits
- Carrots: Rich in beta-carotene, vitamin A, and antioxidants.
- Jaggery: Provides iron, calcium, and slow-release energy.
- Milk/Ghee: Supplies protein, calcium, and healthy fats.
- Nuts & Raisins: Contain fiber, protein, vitamins, and minerals.
- Cardamom/Saffron: Aid digestion, offer antioxidants, and enhance flavor.
Jaggery carrot halwa is a dessert that combines taste and nutrition.
Tips for a Healthier Halwa
- Use fresh carrots for natural sweetness.
- Limit ghee to reduce fat.
- Choose plant-based milk for a vegan version.
- Add nuts for protein and satiety.
- Avoid overcooking to retain nutrients.
Ways to Change It Up
- Low-Calorie Version: Use skim milk and less ghee.
- Vegan Version: Use coconut milk, liquid jaggery, and coconut oil.
- Festival Style: Add saffron and extra nuts.
- Quick Version: Grate the carrots and cook faster for a quick dessert.
- Microwave Version: Combine ingredients in a bowl and microwave, stirring occasionally.
Why Jaggery?
- Contains iron, calcium, magnesium, and potassium.
- Supports digestion.
- Provides steady energy without sugar crashes.
- Adds a rich caramel flavor.
When to Eat It
- During holidays and festivals
- At family get-togethers
- As a dessert after meals
- After workouts for energy
Conclusion
Jaggery carrot halwa in Banglore is both nutritious and delicious. Using jaggery instead of sugar gives you iron, supports digestion, and adds natural sweetness and flavor. Enjoy this dessert during festivals or any time you crave a healthy treat.